Consistency: Breaking Bad Habits and Forming Good Ones

Consistency: Breaking Bad Habits and Forming Good Ones

“You will never reach your destination if you stop and throw stones at every dog that barks.” – Winston Churchill I was recently asked to write a blog about consistency. Okay, I thought, that doesn’t sound too hard and it’s a great topic when discussing reaching goals...
Transitions, Turning Points and Transformations

Transitions, Turning Points and Transformations

Whether we’re ready for them or not, transitions are a way of life. Changing jobs, getting married, having children, moving, death and divorce are only a few. They can be a source of discomfort, stress and anxiety, but they can also be a turning point and a...
Balance

Balance

How Well Do You Maintain Balance? If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, life can feel like a three-ring circus. Take this quiz to see how well you...
Discover the Many Benefits of Using a Life Coach

Discover the Many Benefits of Using a Life Coach

The trials and tribulations of life can seem overwhelming at times. You are a good person. You work hard, try to do the right thing, and make every effort to please those around you. But no matter how much you give there appears to be nothing of value returned to you....
Resilience

Resilience

Resilience is a skill that can be developed and honed. Like a muscle, the more we develop it, the stronger it gets. Often times, we simply survive a trauma or difficult experience. By developing our resilience muscle, we can not only survive, but also thrive. Bouncing...