6 Ways to Motivate Yourself to Take Action

6 Ways to Motivate Yourself to Take Action

Taking action towards your dreams and goals is vital, but it's not always easy to stay consistent and build momentum. However, taking action is one of those important pieces to the puzzle along with proper planning and the drive to succeed. Those that take action are...

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Clarity

Clarity

WHY CLARITY? One of the first things I do with my clients when coaching them is to help them get clear on their goals. You’re probably saying to yourself, “Of course, you have to be clear about what you want in order to reach your goals!” While it makes perfect sense,...

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Balance

Balance

How Well Do You Maintain Balance? If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, life can feel like a three-ring circus. Take this quiz to see how well you...

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Gratitude: Access its Power

Gratitude: Access its Power

If you want to find happiness, find gratitude." -- Steve Mariboli The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes...

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Are You Too Comfortable?

Are You Too Comfortable?

Are You Too Comfortable? When in our comfort zone we’re on auto-pilot.  We may feel confident, relaxed, secure, snug even – it’s an easy and comfortable place to be.  As humans, we do not like to feel uncomfortable.  The question is, have you outstayed your welcome in...

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It’s your story, but should you stick to it?

It’s your story, but should you stick to it?

You’ve probably heard the expression, “That’s my story and I’m sticking to it." But when it comes to changing our life, we often can do better by changing the story that we tell ourselves about our life. This doesn’t mean telling falsehoods, but it does mean making...

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Dr. Michele D'Amico Performance Coach