Consistency: Breaking Bad Habits and Forming Good Ones

Consistency: Breaking Bad Habits and Forming Good Ones

“You will never reach your destination if you stop and throw stones at every dog that barks.” – Winston Churchill I was recently asked to write a blog about consistency. Okay, I thought, that doesn’t sound too hard and it’s a great topic when discussing reaching goals...
Transitions, Turning Points and Transformations

Transitions, Turning Points and Transformations

Whether we’re ready for them or not, transitions are a way of life. Changing jobs, getting married, having children, moving, death and divorce are only a few. They can be a source of discomfort, stress and anxiety, but they can also be a turning point and a...
Clarity

Clarity

WHY CLARITY? One of the first things I do with my clients when coaching them is to help them get clear on their goals. You’re probably saying to yourself, “Of course, you have to be clear about what you want in order to reach your goals!” While it makes perfect sense,...
Resilience

Resilience

Resilience is a skill that can be developed and honed. Like a muscle, the more we develop it, the stronger it gets. Often times, we simply survive a trauma or difficult experience. By developing our resilience muscle, we can not only survive, but also thrive. Bouncing...